12-WEEK PROGRAM.

Do you dare to choose yourself? Do you want to lose weight, gain more muscle mass, energy, and greater self-confidence in 12 weeks!? More than 150 people have gone before you. With the help of personal guidance, we will work together to ensure that you achieve your goals.

#gympact

WHAT DOES THE 12-WEEK PROGRAM CONSIST OF?

4 MEASUREMENT MOMENTS

We start with a baseline measurement. This is followed by a measurement after 4 weeks, after 8 weeks, and finally a final measurement. All of this is under the guidance of a Personal Trainer.

TARGETED TRAINING SCHEDULES

During the 12 weeks, you will follow a goal-oriented training schedule that ensures you train very specifically towards your set goal during these weeks!

NUTRITIONAL GUIDANCE

During the 12-week program, you will receive nutritional guidance from an experienced nutritionist, gain access to the Food App Tracker, and can schedule three 20-minute nutritional advice consultations.

PRO-MEMBERSHIP

During the 12-week program, you have a PRO Membership in the Gympact App for 12 weeks. This facilitates your progress!

4 MEASUREMENT MOMENTS

We start with a baseline measurement. This is followed by a measurement after 4 weeks, after 8 weeks, and finally a final measurement. All of this is under the guidance of a Personal Trainer.



TARGETED TRAINING SCHEDULES

During the 12 weeks, you will follow a goal-oriented training schedule that ensures you train very specifically towards your set goal during these weeks!

NUTRITIONAL GUIDANCE

During the 12-week program, you will receive nutritional guidance from an experienced nutritionist, gain access to the Food App Tracker, and can schedule three 20-minute nutritional advice consultations.

PRO-MEMBERSHIP

During the 12-week program, you have a PRO Membership in the Gympact App for 12 weeks. This facilitates your progress!



ADDITIONAL INFORMATION

START NOW TO ACHIEVE YOUR DREAM BODY!

NOW A ONE-TIME OFFER €350

This excludes membership



VOLENDAM

350

More than 200 members have become fitter and stronger through the 12-week program!

-2500kg

In total, more than 1,000 kg of fat has already been lost through our 12-week program!

1250kg

In total, more than 750kg of muscle mass has already been built through our 12-week program!

DO YOU WANT TO PARTICIPATE?

Yes, I want to participate!