LESSEN
CROSSCAMP
CROSSCAMP
Group training sessions with a focus on strength training! During every session, we work on technique and performance. The training sessions are designed so that everyone can train optimally at their own level.
With the Crosscamp program, you can expect progress every month. During each session, the trainer guides you through the training focus, such as improving leg strength through squats and deadlifts. Perhaps you have always wanted to be able to do a push-up. Crosscamp is the workout for people who really want to make strides in their progress!
π Lotte π
Always a great, effective class! You feel completely satisfied and proud afterwards.
IMPACT
π Nannette π
Highly recommended! Varied class, intensive, and good guidance. Thank you!
IMPACT
Group training focusing on improving cardiovascular fitness, combined with strength exercises. During this 45-minute session, you will work with training methods such as HIIT (High Intensity Interval Training). In addition to the physical challenge, you will also be pushed mentally. How much energy are you willing to invest? What is the effect of your effort? Where is your limit?
IMPACT is valuable for everyone, not just endurance athletes. It is a workout for anyone who wants to improve their fitness, lower their body fat percentage, or simply go full throttle!
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BBB
BBB targets the three most important Bs of your body: Belly, Legs, and Glute! In just 45 minutes, you train all these muscle groups using cardio and strength exercises.
KICKBOXING
During this group class, we focus on boxing and kicking techniques and improving fitness. The class will primarily use punching bags, along with some 1-on-1 pad training. The class offers a full-body workout that engages every muscle group. Kickboxing places a strong emphasis on the abdominal muscles. Furthermore, this training helps to increase your flexibility, balance, coordination, and reflective abilities!
FITCAMP
We are also the ideal training location for young people. We take your child's health extremely seriously, as every member of Gympact receives the guidance and attention he or she needs. Training takes place twice a week under the supervision of Gympact trainers. Through a varied training program, we offer the children a comprehensive range of activities. We consider flexibility, posture, strength, resilience, coordination, and endurance to be important aspects of good training.
Would your children like to join you at the gym, or do they have less of an affinity for team sports? Then they can come to Gympact's Fitcamp. With Fitcamp, children are kept busy in a playful way to become fitter and stronger. In this way, they work on their individual fitness and strength as a team. Because a certified trainer is present, it is possible to take into account each individual child's strengths and weaknesses.
BBB
With the BBB Workout, you focus on the three most important 'B's of your body: Belly, Legs, and Glute! In this targeted training, you work together with our trainer to strengthen your muscles and shape your body.
π Nicky π
Fun, tough training. Good guidance, with a lot of attention to the individual!
FITCAMP
We are also the ideal training location for young people. We take your child's health extremely seriously, as every member of Gympact receives the guidance and attention he or she needs. Training takes place twice a week under the supervision of Gympact trainers. Through a varied training program, we offer the children a comprehensive range of activities. We consider flexibility, posture, strength, resilience, coordination, and endurance to be important aspects of good training.
Do your children want to go to the gym? Then they can join Gympact's Fitcamp. With Fitcamp, children are challenged in a playful way to become fitter and stronger. They work on their individual fitness and strength as a team. Because a certified trainer is present, it is possible to take into account each individual child's strengths and weaknesses.
KICKBOXING
In this group class, we focus on boxing and kicking techniques, as well as improving your overall fitness. During the session, we will primarily use punching bags. The class offers a complete full-body workout, engaging every muscle group. In kickboxing, there is a special emphasis on the abdominal muscles. Furthermore, this training contributes to increasing your flexibility, balance, coordination, and reaction time!
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π Fiorella π
Tough, fun class! Nice clean space and enthusiastic staff
FIT
The Fit subscription consists of two training sessions per week for people aged 50 led by a Personal Trainer. The training sessions take place on Tuesday and Thursday mornings at 11:00 AM.
Pre & Post Partum
Are you pregnant or have you just given birth? Then this workout is for you! Strength training during and after your pregnancy in a small group with personal guidance. Stay strong and fit during your pregnancy and work on the recovery of your core (diastasis) and pelvic floor postpartum.
FIT
The Fit subscription consists of two training sessions per week for people aged 50 led by a Personal Trainer. The training sessions take place on Tuesday and Thursday mornings at 11:00 AM.